It is very cool to see so many who are taking care of their well being. I personally haven't gotten in to a good routine as far as the exercise goes but I am pleased as punch to say that over the last few years, I have dropped over 60 lbs - 6 sizes and most of my boobs. I officially have a prior hx of obesity, high cholesterol and pre-diabetes. Don't drink...don't smoke...but still sneak a sweet treat now and then. As of this morning compared to January 1st of this year...I have maintained my weight loss, not having gained (or lost) a pound.
In school, we had a to take 2 semesters of weight training to graduate. Since then, I have a gym membership which does nothing more than lighten my wallet each month. And, I was "running/walking" with my husband, but I'm finding issues with my joints that has put a hinder to that. Old age sucks.