I definitely need to work out. Because I'm 5' 9" and about 145 lbs I look like I'm healthy because I'm fairly skinny but when I walk up a long set of stairs with bags on my shoulder I definitely get winded. It's hard to stay in shape when all your time is spent in classes or on duty. One of the things I do is I can take dance classes for credit and that definitely helps me get back into shape a bit. Once I graduate in May I'm planning on doing a lot more outdoor activities to get in better shape, especially because I want to be a firefighter and I need to work on my endurance. So I think my point here is that even if you're not overweight or have the "EMS-spread" you can still be out of shape, because I sure am!