OK guys, let me clarify. The company I work for now required a 175 dead weight lift. They started it at 75 pounds and added weight in increments of 25. I passed that fine. I load 300 pound patients into the ambulance on a daily basis. All of us do, it's the age of the bariatric PT.
I also have a problem with people who can't (or won't) lift their share of the weight. I workout regularly at an MMA gym doing kickboxing and Brazilian Jiu Jitsu to stay in shape. This company I failed the test with is putting a 210-220 pound dummy on a long backboard which everyone of us lifted fine. Then they are throwing two sandbags high up on the chest of the dummy that they claim are 25 pounds each. Because the bags are under the chin of the dummy...the weight is no longer evenly distributed. Its all at the head. And by the way, if you are lifting at the head end of a backboard, you are lifting 2/3 of the weight, not half. So that's about 150 plus their adding what I'm guessing is closer to 60-70 pounds with the sandbags. That's about 210 that your actually lifting. I was close but I didn't have enough strength in my legs to get to a standing position. So I need to build my leg and core muscle enough to lift the weight in 5 weeks without injuring myself in the process. That's the advice I need. I'm thinking dead lifts and squats but not sure what weight to start with and how quickly I can increase it without injuring muscle.
At this point...with my alpha personality...I'm going to pass this test whether I decide to work there or not.
I think it's so interesting how different EMS is from one place to another.
It would be a miracle to get the attention of an ER doc long enough to give report where I live...lol