60 Minutes: The Science of Sleep

[firedoc5]

Does the Melatonin help?

It really does, especially at first. I've been taking it for a long time. I might not notice it working, but I miss it if I don't take it.

[Virginia NPP]

Melatonin seems to work well for many people. The long acting or time release is the better choice for a full nights sleep.

Can someone please tell me how you can tell the date and time of posts, I just can't get it. :oops:

[spenac]

Melatonin seems to work well for many people. The long acting or time release is the better choice for a full nights sleep.

Can someone please tell me how you can tell the date and time of posts, I just can't get it. :oops:

Go to support. Then click edit profile. Then put this in time date box, F j, Y, g:i a . You will also need to set which time zone you are in just above it.

[fueltrazi]

personally me working 24 hour shifts for over 3 years might be the sign i will benefit going to 12 hours and switching night halfs so i sleep during the day and save more money by missing out on things because i have to sleep