FDNY*EMS Physical Agility Test

[tstony04]

What does the physical agility test consist of? Also, how hard of a test would you consider it to be. Thanks for your help.

[paramedicmike]

What did they tell you about it when you asked?

You did ask, didn't you?

Start physical training now!

-be safe.

[Asysin2leads]

OFFICIAL REQUIREMENTS:

Run 1.5 miles in 10 minutes

Benchpress 95% of own body weight

40 push ups in less than 2 minutes

20 pull ups without stopping

2 mile swim

Oooops, wait, that's the requirements for the Navy SEaLs. Don't sweat the physical test. Some of the people who get on look like they're the ones who are going to need the ambulance. If you can crack your knuckles without getting winded, you'll be all right.