Getting fit

[medicair]

baby steps boys and girls. try to be consistent with one aspect getting healthy, then add another and so on. rome wasn't built in a day and we didn't get old overnight.

[VFD*EMT*]

go superman

[emsgirl]

Well we will see how many times I post about eating right adn working out again before I actually start doing it.

Anyway, If I am to get hired by the agency here I need to retake their lifting phase. So I guess it is back to healthy eating and the gym I go.

[cranberry]

HIya Dixie,

I'd love a little online support. I'm way too out of shape to do this job well and need a kick in the butt to keep ...keep me posted.

cranberry

[Ridryder 911]

Can you tell I have been working out lately ?

[Tibby]

I'm in good shape. I'm not has athletically active as I was in high school (I used to go out for all kinda of stuff), but I keep in shape. Biking or running, a little weights, some yoga, a pick up game of football or soccer every now and then, etc.

Your work-out seems kinda light on the upper body, Dix...

Crazy Pic, Rid. How would you get a collar on that guy, with the lats like that! :shock: You might not need one, I doubt he can turn his head that far, anyways I'll bet he is easy to stick, too.

[Richard B the EMT]

I AM in shape.

Round is a shape.

LOL

[krys_828]

Ok, i need to be in a support group to get motivated to get in shape.( or maybe a chocoholic anonymous group, same thing I guess). between 9mo old, job, husband, vol fire dept, where am i supposed to fit this fitness crap in? I guess I'm gonna try. so sign me up for this group.

[emt_hound]

Nice pic. That's a photoshop'd pic of Marcus Ruhl. He doesn't really work out, either. Just injects a crap-load of synthol...

[Guest]

I took a lift test today...and failed...I was fine until the last flight of stairs...ugh...that 8th one always kills ya!